Christmas is now behind us, which can only mean one thing: New Years resolutions! Every year people go crazy with list making and goal setting for a “new year, new me” type of feeling, and most set incredibly high goals, notice it’s harder to accomplish than originally planned, give up within the first week or month and never think about it all again until next December.
While I’m all for list making, this is one time when I really think lists should be about quality over quantity. Too many people get caught up in the notion of creating a whole new version of themselves by doing and having certain things that they become unhappy and lose sight of what they already have. I recently saw an article on the Huffington Post that people should read and keep in mind when setting goals for the New Year. One reason I really like the article is because it pinpoints small, manageable steps that will can help make both you and the world better in the process. I think more people should approach resolutions that way, instead of making grand, unattainable goals that lose steam within the first few months (weeks, days, hours) of the New Year, and maybe we’d all be a little happier. Maybe.
Anyway, the last point that the author made in the article really resonated with me:
“Lastly, don’t be so hard on yourself. You will slip. There will be times where you’ll be lazy and lack the discipline to follow the points of this contract. Don’t self loathe when you do. Remember to be gentle with yourself. Give yourself permission to be soft, to not know all the answers, to be vulnerable, and most importantly, to be human…”
And therein lies the root of most of our problems, at least for me: self-loathing and being hard on yourself. Those have been my main problems now for as long as I can remember. I think it’s easy to find merit in other people, but more difficult to compliment yourself. I’m not exactly sure why that is, but I know I’m not the only one who speaks more harshly to myself than I would to a friend, let alone anyone else. And why is that?
So I think I’ll set a few goals for myself as well for the New Year. I’ll probably add more as the year goes on, but here are a few to get started:
- Focus more about what would make me happy. I often am caught up in my own thoughts, worrying about what other people think about me at work, restaurants, stores, movie theaters, etc. I worry what people will think of how I dress or do my makeup or what I say, but what’s the point? I spend too much time worrying, so screw that!
- Stay in the moment. I need to remain in the present more instead of dwelling on the past or worrying about the future.
- Forgive myself. We all make mistakes. It’s time I start forgiving myself for being human!
- Learn a new skill. Whether it’s practicing how to be better at public speaking or maybe picking up a new language, I just want to be learning something (or multiple things!).
- Read more. I go to the library constantly, but for some reason I barely pick up most of the books from my table before their due date. This needs to change!
What are your goals or resolutions for 2014? Are you going with the “new year, new me” saying, or are you just hoping to stay the same?